total body band team — Total Body Band Basics

Total Body Band How To

Forward Lunge and Press

Glute Kickback and Punch

Squat and Overhead Press

Bicep Curl

Plank, Tap Toe, Lift, Lift

Standing Oblique Twist

Lateral Lunge and Chest Press

High Plank with Knee Tucks

Lying Oblique Crunch and Tuck

Lying Crunch Out

A Total Body Band HIIT (High-Intensity Interval Training) workout utilizes resistance bands to challenge multiple muscle groups, elevate the heart rate, and burn calories in a short amount of time.

Utilizing the Total Body Band for core exercises can add a unique challenge by providing consistent tension throughout the movements, which can help engage and strengthen the muscles more effectively.

This is an upper body-focused resistance band workout designed to target and strengthen the major muscle groups of the upper torso. Using the versatile and portable total body band.