Total Body Band Basics
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Total Body Band How To
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Forward Lunge and Press
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Glute Kickback and Punch
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Squat and Overhead Press
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Bicep Curl
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Plank, Tap Toe, Lift, Lift
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Standing Oblique Twist
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Lateral Lunge and Chest Press
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High Plank with Knee Tucks
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Lying Oblique Crunch and Tuck
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Lying Crunch Out

A Total Body Band HIIT (High-Intensity Interval Training) workout utilizes resistance bands to challenge multiple muscle groups, elevate the heart rate, and burn calories in a short amount of time.

Utilizing the Total Body Band for core exercises can add a unique challenge by providing consistent tension throughout the movements, which can help engage and strengthen the muscles more effectively.

This is an upper body-focused resistance band workout designed to target and strengthen the major muscle groups of the upper torso. Using the versatile and portable total body band.